Training packages – Introductory program

You don’t see things as they are.
You see things as you feel and think!

Mindfocus introductory workshop

The MINDFOCUS introductory workshop is a combination of theory and practice. First the principles of Mindfulness are explained and an overview is given of the key elements of the MINDFOCUS training program.

Then we proceed to a few practical exercises:

•        Making contact with the here and now: the power of attention.
•        Stress and stress response: an attention-oriented approach.
•        Insight into the interaction between mind and body: the build-up of stress.

Mindful Box workshop

The MINDFUL BOX (TM) is a study day with reflection and entails 7 elements. Click here for more information.

Duration

A MINDFOCUS workshop lasts 2.5 hours.
A MINDFOCUS lecture lasts 1.5 hours.

Een MINDFUL BOX (TM) workshop duurt 2,5 uur.
Een MINDFUL BOX (TM) lezing duurt 1,5 uur.

Number of participants

Thirty people can take part in a workshop.
Two hundred people can attend a lecture.